The Components of Healthy Friendships

The Components of Healthy Friendships

Kat Vellos
SEASON 3: EPISODE 8 | February 16, 2021

The Components of Healthy Friendships

with Kat Vellos

Kat Vellos is a prolific writer and speaker on the topic of friendships.  Intimate friends share each other’s experiences and in some ways, they inhabit each other’s lives. They often have similar viewpoints and values, and they may share similar backgrounds and traditions. They witness the milestones and unexpected changes of life, the highs and lows, celebrations, and sadness. 

In this hyperconnected world we live in today we may be more disconnected than ever before.  Yet, we believe one of the greatest antidotes to loneliness is friendship.  Kat offers helpful wisdom to foster healthy friendships because friendship isn’t something that is taught in school (but perhaps it should be!).


Read more about Kat’s work on her website, We Should Get Together, where you can read her blog, shop her books, join her mailing list, and more.

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